Esta entrada fue publicada el 27 abril, 2015 por Tradineur.
Si estás buscando practicar deporte de manera regular por razones de salud o simplemente, por sentirte bien contigo mism@, lo primero que te aconsejamos es tener una mentalidad positiva y la absoluta convicción de que vas a hacerlo. ¿Qué otros consejos nos pueden ayudar? atención a los siguientes.
Practica el deporte que más te apasione.
El primer consejo es obvio. Elige un deporte que te guste practicar. Si practicas uno que no te gusta, durarás poco haciéndolo salvo que tengas un espíritu de sacrificio excepcional. Mejor no tentamos a la suerte. En cualquier caso, la mejor manera de practicarlo seguro es que sea un deporte individual, ya que no dependes de terceros para practicarlo, la organización es más sencilla y el tiempo empleado menor. Si aún así, prefieres un deporte de equipo, por lo general, en los Ayuntamientos siempre dispones de listados de asociaciones en la que puedes tener cabida.
Lleva una alimentación equilibrada.
De nada sirve hacer mucho deporte si la alimentación que llevas no es equilibrada, es rica en grasas y comes una cantidad exagerada. Hay que llevar un poco de coherencia y fomentar buenos hábitos alimenticios. Conseguir una dieta equilibrada es más o menos sencillo en la época de Internet, hay cantidad de información en la red. Lo que es más complicado es tener regularidad a la hora de cumplir con la dieta. No hace falta ser obsesivo, pero sí establecerse unos límites y cuidar un poco la alimentación.
Establece una rutina.
Intenta cuadrar horarios para que la práctica del deporte sea continuada y regular. Piensa en que días puedes hacer deporte, con dos o tres días por semana estará bien. Acompaña tu ejercicio con costumbres que eliminen el sedentarismo de tu vida . Bájate una parada antes en el trayecto del autobús, adquiere buenas costumbres en tu oficina, levántate a veces del asiento, etc.
Busca buena compañía.
Si no te gusta practicar deporte solo, prueba a hacerlo con alguien de confianza. Siempre estarás más a gusto, podrás comentar tus evoluciones y, en fin, será mucho más ameno. Busca alguien que disponga del tiempo y la motivación oportunas. De nada vale alguien inconstante. Háblale de tus motivaciones e intenta contagiarle esas ganas de mejorar tu salud que tienes tú.
Desde las zapatillas deportivas hasta la indumentaria, pasando por el reloj (en caso de necesitarlo), la muñequera, la rodillera, etc. Cada deporte tiene sus elementos para practicarlo de una manera apropiada y sana. Infórmate de lo que es necesario para cada caso y busca qué elementos te pueden
Esta entrada se publicó en General, Ocio y tiempo libre y está etiquetada con consejos, deporte, regular en 27 abril, 2015 por Tradineur.
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